{"id":810,"date":"2018-03-01T14:33:16","date_gmt":"2018-03-01T19:33:16","guid":{"rendered":"http:\/\/noticias.inderbu.gov.co\/?p=810"},"modified":"2018-03-01T14:57:51","modified_gmt":"2018-03-01T19:57:51","slug":"810","status":"publish","type":"post","link":"https:\/\/noticias.inderbu.gov.co\/index.php\/2018\/03\/01\/810\/","title":{"rendered":"H\u00e1bitos y Estilos de Vida Saludables con INDERBU"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Se completan 140 grupos fijos de H\u00e1bitos y Estilos de Vida Saludables con el INDERBU en toda la ciudad,\u00a0 con actividad f\u00edsica musicalizada, rutinas de ejercicio, promoci\u00f3n del cuidado de la salud y asesor\u00eda profesional en nutrici\u00f3n, fisioterapia y enfermer\u00eda.<\/strong><\/p>\n<div id=\"attachment_811\" style=\"width: 863px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-811\" class=\"size-full wp-image-811\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/HABITOSYESTILOSINDERBU.jpg\" alt=\"\" width=\"853\" height=\"439\" srcset=\"https:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/HABITOSYESTILOSINDERBU.jpg 853w, https:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/HABITOSYESTILOSINDERBU-300x154.jpg 300w, https:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/HABITOSYESTILOSINDERBU-768x395.jpg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><p id=\"caption-attachment-811\" class=\"wp-caption-text\">H\u00e1bitos y Estilos de Vida Saludables<\/p><\/div>\n<p style=\"text-align: justify;\">El objetivo del programa H\u00e1bitos y Estilos de Vida Saludables es el de contribuir a bajar los riesgos de enfermedades derivadas del sedentarismo y la falta de actividad f\u00edsica regular.\u00a0 El INDERBU promueve un cambio en el concepto de autocuidado, bridando todo un programa constante de sesiones de actividad f\u00edsica acordes a las capacidades de los participantes.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-810-1\" width=\"640\" height=\"352\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/VIDEO-INSTRUC-HABITOS.mp4?_=1\" \/><a href=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/VIDEO-INSTRUC-HABITOS.mp4\">http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2018\/03\/VIDEO-INSTRUC-HABITOS.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\">Del mismo modo, se cuenta con todo un grupo interdisciplinario de fisioterapia, nutrici\u00f3n y enfermer\u00eda, que rota por los diferentes grupos de la ciudad, estudiando las condiciones de salud f\u00edsica de los participantes, brindando asesor\u00eda y seguimiento.<\/p>\n<p style=\"text-align: justify;\">En las 17 comunas de Bucaramanga, hay grupos de H\u00e1bitos y Estilos de Vida Saludables del INDERBU, con rutinas adecuadas para ni\u00f1os, j\u00f3venes, adultos y adultos mayores, quienes pueden acercarse al punto m\u00e1s cercano de sus lugares de residencia.<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"66\"><strong>COMUNA<\/strong><\/td>\n<td width=\"115\"><strong>BARRIO<\/strong><\/td>\n<td width=\"140\"><strong>HORARIO<\/strong><\/td>\n<td width=\"26\"><strong>L<\/strong><\/td>\n<td width=\"27\"><strong>M<\/strong><\/td>\n<td width=\"27\"><strong>M<\/strong><\/td>\n<td width=\"26\"><strong>J<\/strong><\/td>\n<td width=\"26\"><strong>V<\/strong><\/td>\n<td width=\"26\"><strong>S<\/strong><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"12\" width=\"66\">1<\/td>\n<td width=\"115\">VILLA ROSA<\/td>\n<td>8:00 a 9:30 pm<\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">KENNEDY<\/td>\n<td>5:45 a6:45 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MARIA PAZ<\/td>\n<td>7:00 A 8:00 AM<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">COLORADOS<\/td>\n<td>2:00 a 3:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO MADRID<\/td>\n<td>5:00 a 6:00 Pm<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO MADRID<\/td>\n<td>6:00 a 7:00 Pm<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">BAVARIA\u00a0 II<\/td>\n<td>7:00 A 8:00 PM<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">KENEDY<\/td>\n<td>11:00 a 12:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">HAMACAS<\/td>\n<td>4:00 a 5:30 pm<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">COLORADOS<\/td>\n<td>6:00 a 7:00 pm<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PABLON<\/td>\n<td>7:00 a 8:00 pm<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">AFRIKA<\/td>\n<td>8:00 a 9:00 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"5\" width=\"66\">2<\/td>\n<td width=\"115\">ANGELES<\/td>\n<td>3:30 a 4:30 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><\/td>\n<td>5:00 a 6:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">BOSQUE NORTE<\/td>\n<td>5:30 a 6:30 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA JUVENTUD<\/td>\n<td>5:00 a 6:00 pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA JUVENTUD<\/td>\n<td>4:00 a5:00 am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"66\">3<\/td>\n<td width=\"115\">COMUNEROS<\/td>\n<td>6:00 a 7:00 Am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">COMUNEROS<\/td>\n<td>7:00 a 8:00 Am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN FRANCISCO<\/td>\n<td>6:00 a 7:00\/8:30 A 9:30 A m<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA VICTORIA<\/td>\n<td>9:00 a 11:00 Am<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"66\">4<\/td>\n<td width=\"115\">ZONA INDUSTRIAL<\/td>\n<td>3:00 a 5:00 Pm<\/td>\n<td><\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">GIRARDOT<\/td>\n<td>11:00 a 12:00 Pm<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SANTANDER<\/td>\n<td>7:00 a 8:00 m<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">GIRARDOT<\/td>\n<td>6:00 a 7:00\/ 6.30- 7:30 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"14\" width=\"66\">5<\/td>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>4:OOA 5 PM<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>4:OOA 5 PM<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">1 MAYO<\/td>\n<td>3:00 a 4:00 pm<\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>4:OOA 5 PM<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA JOYA<\/td>\n<td>8:00 a 11:00 Am<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>9:00 a 11:00 Am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>6:00 a 7:00 m<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">VILLA ESMERALDA<\/td>\n<td>8:15 a9:30 P m<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>6:00 a 7:00 m<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CAMPO HERMOSO<\/td>\n<td>6:00 a 7:00\/7-8 AM<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PRIMERO MAYO<\/td>\n<td>7:00 a 8:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA JOYA<\/td>\n<td>7:00 a 8:30 Pm<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ALFONSO LOPEZ<\/td>\n<td>6:00 a7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PRIMERO DE MAYO<\/td>\n<td>8:00 a 9:00 PM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"8\" width=\"66\">6<\/td>\n<td width=\"115\">CEIBA<\/td>\n<td>800 a 9:00 Pm<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">GOMEZ NI\u00d1O<\/td>\n<td>6:45 A 7:45 PM<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CANDILES<\/td>\n<td>8:30 a 9:30 m<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN MIGUEL<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CONCORDIA<\/td>\n<td>6:00 a 8:00 Am<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CONCORDIA<\/td>\n<td>8:00 a 9:00 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CONCORDIA<\/td>\n<td>6:00 a 7:00 Pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA CEIBA<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"10\" width=\"66\">7<\/td>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>5:30 a 7:30 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>6:00 a 7:15 Am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>7:15 a 8:30 Am<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PLAZA MAYOR<\/td>\n<td>7:00 a 8:00 Am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PLAZO MAYOR<\/td>\n<td>7:00 a 8:00 Pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">NARANJOS<\/td>\n<td>6:00 a 7:00 Am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CIUDAD BOLIVAR<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>2:30 a 3:30 pm<\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>600 a 7:00 am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>7:00 a 8:00 Am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"66\">8<\/td>\n<td width=\"115\">CANELOS<\/td>\n<td>6:00 a 8:00 pm<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PABLOSEXTO<\/td>\n<td>6:30 A 7:30 AM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">BUCARAMANGA<\/td>\n<td>7:30 A 8:30 AM<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PAULO SEXTO<\/td>\n<td>7:00 a 8:00\/ 8-9 Pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CANELOS<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">B. BUCARAMANGA<\/td>\n<td>8:00 a 9:00 AM\/3 A 4\u00a0 Pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"66\">9<\/td>\n<td width=\"115\"><\/td>\n<td>6:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">NUEVA GRANADA<\/td>\n<td>4:30 a 5:30 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">DIAMANTE 1<\/td>\n<td>2:30 a 3:30 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN MARTIN<\/td>\n<td>5:00 a 6:00 pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>x<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA LIBERTAD<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\"><\/td>\n<td>8:00 a 9:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"66\">10<\/td>\n<td width=\"115\">REAL DE MINAS<\/td>\n<td>7:00 A 8:00 AM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">DIAMANTE 2<\/td>\n<td>6:00 a 7:30 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PROVENZA<\/td>\n<td>5:30 a 6:30 Am\/5-6 AM<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"7\" width=\"66\">11<\/td>\n<td width=\"115\">EL ROCIO<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">EL ROCIO<\/td>\n<td>6:00 a7:30 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LUZ DE SALVACION<\/td>\n<td>6:00 a 7:00 A m<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">COAVICONSA<\/td>\n<td>7:30 a 9:00 Pm<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">FONTANA<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PORVENIR<\/td>\n<td>6:00 a 7:00 pm<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">COAVICONSA<\/td>\n<td>6:00 a 7:30 am<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"66\">12<\/td>\n<td width=\"115\">SAN PIO<\/td>\n<td>6:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN PIO<\/td>\n<td>7:00 A 9:00 PM<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN PIO<\/td>\n<td>5:00 a 7:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">CONUCOS<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA FLORESTA<\/td>\n<td>7:00 a 8:00 Am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LA FLORESTA<\/td>\n<td>7:00 a 8:00 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"8\" width=\"66\">13<\/td>\n<td width=\"115\">ALVAREZ<\/td>\n<td>9:00 A 10:00 AM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ALVAREZ<\/td>\n<td>7-8:30PM<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN ALONSO<\/td>\n<td>2:00 a 3:00 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">SAN ALONSO<\/td>\n<td>3:00 a 4:00 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">LAS AMERICAS<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PINOS<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">BATALLON<\/td>\n<td>0:00 a 0:00 m<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">HACIENDA SAN JUAN<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td><\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"66\">14<\/td>\n<td width=\"115\">MORRORRICO<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MORRORICO 2<\/td>\n<td>3:00 a 4:00 pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MIRAFLORES 1<\/td>\n<td>5:30 a 7:00 m<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MIRAFLOREZ 2<\/td>\n<td>2:00 a 3:00 Pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">QUINTADANIA<\/td>\n<td>9:00 a 10:30 Pm<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">QUINTADANIA<\/td>\n<td>3:00 a 4:00 Am<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"7\" width=\"66\">15<\/td>\n<td width=\"115\">CENTRO<\/td>\n<td>6:00 a 7:00 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>7:00 a 8:30 m<\/td>\n<td>x<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>6:00 a 7:00 Am<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>x<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>6:00 a 7:00 Am<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>7:00 a 8:30 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>8:00 a 9:00 Am<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ROMERO<\/td>\n<td>9:00 a 10:00 Am<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"66\">16<\/td>\n<td width=\"115\">HACIENDA SAN JUAN<\/td>\n<td>6:45 A 7:45 PM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"12\" width=\"66\">17<\/td>\n<td width=\"115\">MUTIS<\/td>\n<td>6:30 A 8:30 AM<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">ESTORAQUES<\/td>\n<td>6:00 a 8:00 am<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MUTIS<\/td>\n<td>400 a 5:00 Pm<\/td>\n<td><\/td>\n<td><\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td>x<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MUTIS<\/td>\n<td>5:00 a 6:00 Pm<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">PALMAS DEL MUTIS<\/td>\n<td>7:00 a 9:00 Am<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<td>X<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MUTIS<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">RECREAR MUTIS<\/td>\n<td>4:00 a 5:00 pm<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MANZANARES<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MONTERREDONDO<\/td>\n<td>6:00 a 7:00 Am<\/td>\n<td><\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td>X<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">BRISAS DEL MUTIS<\/td>\n<td>7:00 a 8:00 am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MUTIS RECREAR<\/td>\n<td>600 a 7:00 am<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">MUTIS<\/td>\n<td>6:00 A 7:00 AM<\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<td>X<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se completan 140 grupos fijos de H\u00e1bitos y Estilos de Vida Saludables con el INDERBU en toda la ciudad,\u00a0 con&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actifisica","category-noticias"],"_links":{"self":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":4,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/810\/revisions\/816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}