{"id":4099,"date":"2020-12-16T11:57:23","date_gmt":"2020-12-16T16:57:23","guid":{"rendered":"http:\/\/noticias.inderbu.gov.co\/?p=4099"},"modified":"2020-12-16T12:38:50","modified_gmt":"2020-12-16T17:38:50","slug":"maraton-navidena-en-el-polideportivo-ciudad-bolivar","status":"publish","type":"post","link":"https:\/\/noticias.inderbu.gov.co\/index.php\/2020\/12\/16\/maraton-navidena-en-el-polideportivo-ciudad-bolivar\/","title":{"rendered":"Marat\u00f3n Navide\u00f1a en el polideportivo Ciudad Bol\u00edvar"},"content":{"rendered":"<p>El INDERBU te invita a participar en la Marat\u00f3n Navide\u00f1a, este domingo 20 de diciembre en el polideportivo Ciudad Bol\u00edvar de 8:00 a 11:30 am.<\/p>\n<div id=\"attachment_4100\" style=\"width: 881px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4100\" class=\"size-full wp-image-4100\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2020\/12\/MARATON-NAVIDE\u00d1A-e1608137700623.jpeg\" alt=\"\" width=\"871\" height=\"871\" \/><p id=\"caption-attachment-4100\" class=\"wp-caption-text\">Marat\u00f3n Navide\u00f1a en el polideportivo Ciudad Bol\u00edvar<\/p><\/div>\n<p>Se realizar\u00e1n sesiones de actividad f\u00edsica para adultos mayores y adultos j\u00f3venes con categor\u00edas novatos, intermedios y avanzados.<\/p>\n<ul>\n<li>7:30 Clase adultos mayores<\/li>\n<li>8:45 Adultos J\u00f3venes de 17 a 59 a\u00f1os: categor\u00edas novatos, intermedios y avanzados<\/li>\n<\/ul>\n<p>Es muy f\u00e1cil participar, puedes inscribirte a una de las actividades a trav\u00e9s del formulario Google, diligenciando tus datos generales y preguntas sobre su estado de salud.<\/p>\n<p>Inscr\u00edbete, selecciona tu sesi\u00f3n y participa activamente.<\/p>\n<p><a href=\"https:\/\/forms.gle\/mfYP4dwMyo7ccC8x7\">https:\/\/forms.gle\/mfYP4dwMyo7ccC8x7<\/a><\/p>\n<p>Cada sesi\u00f3n tendr\u00e1 un aforo de m\u00e1ximo 50 personas, distribuidas en el escenario con el debido distanciamiento.<\/p>\n<p>El INDERBU otorgar\u00e1 a los ganadores trofeos, medallas y premiar\u00e1 con incentivos de participaci\u00f3n.<\/p>\n<p><strong>\u00a0<\/strong><strong>Recomendaciones para el autocuidado:<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Usar tapabocas<\/li>\n<li>Llevar su propia botella de agua<\/li>\n<li>Llevar toalla de manos individual y kit personal de desinfecci\u00f3n.<\/li>\n<li>Mantener las distancias establecidas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>#GobernarEsHacer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El INDERBU te invita a participar en la Marat\u00f3n Navide\u00f1a, este domingo 20 de diciembre en el polideportivo Ciudad Bol\u00edvar&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":4022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,4],"tags":[110],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actifisica","category-noticias","tag-gobernar-es-hacer"],"_links":{"self":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":3,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4103,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4099\/revisions\/4103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media\/4022"}],"wp:attachment":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media?parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/categories?post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/tags?post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}