{"id":4086,"date":"2020-12-09T16:32:02","date_gmt":"2020-12-09T21:32:02","guid":{"rendered":"http:\/\/noticias.inderbu.gov.co\/?p=4086"},"modified":"2020-12-09T16:33:08","modified_gmt":"2020-12-09T21:33:08","slug":"seguimos-con-jueves-de-inderbu-al-parque","status":"publish","type":"post","link":"https:\/\/noticias.inderbu.gov.co\/index.php\/2020\/12\/09\/seguimos-con-jueves-de-inderbu-al-parque\/","title":{"rendered":"Seguimos con jueves de INDERBU al parque"},"content":{"rendered":"<p>Ven al parque deportivo y recreativo del Mutis este jueves y disfruta de 7:00 a 9:00 pm sesiones de actividad f\u00edsica dirigida.<\/p>\n<div id=\"attachment_4078\" style=\"width: 881px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4078\" class=\"size-full wp-image-4078\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2020\/12\/MUTIS-HEVS-e1607125745286.jpg\" alt=\"\" width=\"871\" height=\"489\" \/><p id=\"caption-attachment-4078\" class=\"wp-caption-text\">INDERBU activo en el parque Mutis<\/p><\/div>\n<p>Se realizar\u00e1n dos sesiones de actividad f\u00edsica musicalizada, dirigida por los instructores del INDERBU con rumba aer\u00f3bica para todos, incentivando el ejercicio f\u00edsico regular, como aspecto fundamental de los h\u00e1bitos y estilos de vida saludables.<\/p>\n<p>El ingreso al p\u00fablico para esta actividad estar\u00e1 habilitado desde las 6:45 pm para realizar el registro, firmar consentimiento informado y controlar el aforo, que ser\u00e1 de m\u00e1ximo 50 personas con el debido distanciamiento.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Recomendaciones para el autocuidado:<\/strong><\/p>\n<p>Usar tapabocas<\/p>\n<p>Llevar su propia botella de agua<\/p>\n<p>Llevar toalla de manos individual<\/p>\n<p>Mantener las distancias establecidas<\/p>\n<p>Actividad para mayores de 16 a\u00f1os<\/p>\n<p>&nbsp;<\/p>\n<p>La pr\u00f3xima actividad presencial abierta al p\u00fablico de actividad f\u00edsica musicalizada, ser\u00e1 el domingo 13 de diciembre en el parque deportivo y recreativo del Mutis, de 8:00 a 10:00 de la ma\u00f1ana.<\/p>\n<p>&nbsp;<\/p>\n<p>#GobernarEsHacer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ven al parque deportivo y recreativo del Mutis este jueves y disfruta de 7:00 a 9:00 pm sesiones de actividad&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":4069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,4],"tags":[110],"class_list":["post-4086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actifisica","category-noticias","tag-gobernar-es-hacer"],"_links":{"self":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/comments?post=4086"}],"version-history":[{"count":2,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4086\/revisions"}],"predecessor-version":[{"id":4088,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4086\/revisions\/4088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media\/4069"}],"wp:attachment":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media?parent=4086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/categories?post=4086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/tags?post=4086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}