{"id":4068,"date":"2020-12-03T10:29:34","date_gmt":"2020-12-03T15:29:34","guid":{"rendered":"http:\/\/noticias.inderbu.gov.co\/?p=4068"},"modified":"2020-12-03T10:29:34","modified_gmt":"2020-12-03T15:29:34","slug":"hoy-y-todos-los-jueves-inderbu-al-parque","status":"publish","type":"post","link":"https:\/\/noticias.inderbu.gov.co\/index.php\/2020\/12\/03\/hoy-y-todos-los-jueves-inderbu-al-parque\/","title":{"rendered":"Hoy y todos los jueves INDERBU al parque"},"content":{"rendered":"<p><strong>En el parque deportivo y recreativo del Mutis, desde hoy y todos los jueves, realizaremos INDERBU al parque de 7:00 a 9:00 pm.<\/strong><\/p>\n<div id=\"attachment_4069\" style=\"width: 881px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4069\" class=\"size-full wp-image-4069\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2020\/12\/INDERBU-AL-PARQUE-e1607009152274.jpeg\" alt=\"\" width=\"871\" height=\"871\" \/><p id=\"caption-attachment-4069\" class=\"wp-caption-text\">INDERBU al parque en el Mutis<\/p><\/div>\n<p>Se disfrutar\u00e1n dos sesiones de actividad f\u00edsica musicalizada, dirigida por los instructores del INDERBU con rumba aer\u00f3bica para todos, incentivando el ejercicio f\u00edsico regular, como aspecto fundamental de los h\u00e1bitos y estilos de vida saludables.<\/p>\n<p>El ingreso al p\u00fablico para esta actividad estar\u00e1 habilitado desde las 6:45 pm para realizar el registro, firmar consentimiento informado y controlar el aforo, que ser\u00e1 de m\u00e1ximo 50 personas con el debido distanciamiento.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recomendaciones para el autocuidado:<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Usar tapabocas<\/li>\n<li>Llevar su propia botella de agua<\/li>\n<li>Llevar toalla de manos individual<\/li>\n<li>Mantener las distancias establecidas<\/li>\n<li>Actividad para mayores de 16 a\u00f1os<\/li>\n<\/ul>\n<p>La pr\u00f3xima actividad presencial abierta al p\u00fablico de actividad f\u00edsica musicalizada, ser\u00e1 el domingo 6 de diciembre en el parque deportivo y recreativo del Mutis, de 8:00 a 10:00 de la ma\u00f1ana.<\/p>\n<p>&nbsp;<\/p>\n<p>#GobernarEsHacer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el parque deportivo y recreativo del Mutis, desde hoy y todos los jueves, realizaremos INDERBU al parque de 7:00&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":4012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,4],"tags":[110],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actifisica","category-noticias","tag-gobernar-es-hacer"],"_links":{"self":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":1,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/4068\/revisions\/4070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}