{"id":3431,"date":"2020-03-31T10:03:49","date_gmt":"2020-03-31T15:03:49","guid":{"rendered":"http:\/\/noticias.inderbu.gov.co\/?p=3431"},"modified":"2020-03-31T10:46:06","modified_gmt":"2020-03-31T15:46:06","slug":"inderbu-con-las-escuelas-de-formacion-deportiva-en-casa","status":"publish","type":"post","link":"https:\/\/noticias.inderbu.gov.co\/index.php\/2020\/03\/31\/inderbu-con-las-escuelas-de-formacion-deportiva-en-casa\/","title":{"rendered":"INDERBU con las Escuelas de Formaci\u00f3n Deportiva en casa"},"content":{"rendered":"<p>El INDERBU hoy le lleva a los ni\u00f1os en sus casas un ejercicio de habilidad motriz con trabajo \u00f3culo manual.<\/p>\n<div id=\"attachment_3432\" style=\"width: 880px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3432\" class=\"size-full wp-image-3432\" src=\"http:\/\/noticias.inderbu.gov.co\/wp-content\/uploads\/2020\/03\/escuelas-balon-e1585666325920.jpg\" alt=\"\" width=\"870\" height=\"450\" \/><p id=\"caption-attachment-3432\" class=\"wp-caption-text\">Escuelas de Formaci\u00f3n Deportiva en Casa<\/p><\/div>\n<p style=\"text-align: justify;\">Con sencillos Implementos como un bal\u00f3n o pelota y dos conos, que los pueden reemplazar por libros o juguetes, los ni\u00f1os son guiados para realizar 4 ejercicios de lanzamiento del bal\u00f3n con la mano derecha, mano izquierda, con las dos manos y con las dos manos de espalda.<\/p>\n<p style=\"text-align: justify;\">El objetivo es que el bal\u00f3n rebote en la parad sin tocar los conos. El entrenador del INDERBU gu\u00eda a los ni\u00f1os para que realicen 4 series de 25 repeticiones por cada ejercicio.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/inderbu\/videos\/355838805330439\/\">https:\/\/www.facebook.com\/inderbu\/videos\/355838805330439\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.facebook.com\/inderbu\/videos\/355838805330439\/<\/p>\n<p style=\"text-align: justify;\">#quedateencasa #inderbuentucasa #gobernareshacer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El INDERBU hoy le lleva a los ni\u00f1os en sus casas un ejercicio de habilidad motriz con trabajo \u00f3culo manual.&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":3432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[82,5,4],"tags":[100],"class_list":["post-3431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escuelas-de-formacion-deportiva","category-formaciond","category-noticias","tag-inderbu-en-tu-casa"],"_links":{"self":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/3431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/comments?post=3431"}],"version-history":[{"count":3,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/3431\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/posts\/3431\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media\/3432"}],"wp:attachment":[{"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/media?parent=3431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/categories?post=3431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.inderbu.gov.co\/index.php\/wp-json\/wp\/v2\/tags?post=3431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}